Tag Archives: mindfulness

3 Ways That Limiting My Phone Use Reconnected Me with My Family (Published in The Huffington Post)

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Now that my son is a sophomore in college, he’s had some mental and physical distance from us, giving him insightful and at times critical perspective on our household. It’s rewarding when he appreciates home cooked meals, fresh smelling towels Continue reading 3 Ways That Limiting My Phone Use Reconnected Me with My Family (Published in The Huffington Post)→

How I Got Into Shape After Quitting the Gym (Published in The Huffington Post)

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I’ve been a group fitness junkie for as long as I can remember. I seemed to need the competitiveness inherent in group exercise even in high school in order to keep me accountable and working hard. Group bootcamps, kickboxing and Continue reading How I Got Into Shape After Quitting the Gym (Published in The Huffington Post)→